Saturday, May 03, 2008


Great day for a brick workout.I woke up this morning to do a road ride, 72 miles from my house to Oracle and back. After the ride, I put on my running shoes for my 2-mile hill run at 90% of race pace. Things felt great most for most of the workout except for a little sore spots in my legs from the workout yesterday (100 pull ups, 100 push ups, 100 sit ups, and 100 squats).

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Next on the agenda..... finding some time to go up an pre-ride the Coconino Dirty Century. I have been trying to rally up support for a carpool, but people's schedules and injuries seem to be indicating that I am going to have to fly this one solo, maybe sometime during the 14th-16th of May.

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