I have been reading a few of Joe Friel's books on endurance cycling/triathlons in order to understand how to make my training plan for the next 5 months. I got most of it down, just need to decided which races I am really planning on doing.
The are five different categories, swim, bike, run, yoga, and strength. I have tempo, Muscular Endurance, bricks (for example, a 90 minutes swim followed by a 60 minute bike), and block, build, and peak stages. Still working on it today and tomorrow, but should have it posted soon.