You can see the base, build, and peak weeks here. The light green are simulated race bricks and the purple are races. Everything is listed in hours, although tempo (or how hard I am training that day) is not recorded. You will notice that there are more bricks in the peak stage; also, these bricks are done at race pace hence the shorter hours during this stage. Immediately after my 3rd peak stage, I will be resting for 5-7 days for rejuvenation.