Wednesday, December 05, 2007

Mmmmm... smoothies

I have been downing the smoothies with protein now that it is winter and I have been lifting more. I was lifting about 1-2 times a week, now I have increased that to 3-4 times, mostly high reps. The secret of a smoothie is the banana, frozen fruit, juices (OJ, Cran, Pomegranate), yogurt, soy and/or whey protein. I usually drink one after visiting the gym. Typical workout week:

Monday: Swim, lift
Tuesday: Bike, yoga
Wednesday: Swim, lift, Run (elliptical)
Thursday: Bike, yoga
Friday:
Long swim, Run (elliptical)
Sat: Long Bike
Sun:
Rest

Still having a slight pain in my Achilles Tendon so I am still not running.

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