Friday, May 23, 2008


Today's workout had a focus on the stomach/midline:

Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

Swim: Long Course: 4 x 50m 15”, 2 x 100m 30” , 2 x 200m 30''
Bike: Long Course: 8 x 2k 90”
Run: Long Course: 2 x 200m 60” + 2 x 400m “90 + 1k.

Update on this weekend, I had to postpone the Coconino Dirty Century due to adverse weather conditions. I decided to work more this weekend and possibly do a century road ride tomorrow.

1 comment:

PirateGirl said...

Heh. Be sure to blow by some of those peeps with the spermy aero helmets on your MTB. ;)

Hope to see ya there! I think only 2 Tri Girls are doing the Xterra, and I'll be in my purple jersey. I'm guessing you'll be in TriSports gear. I'll look for ya!


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