A view of yesterday's ride
I hit the mtn bike today for a 2 hour easy ride in my suburban loop. I have to admit that I have grown fond of hammer gel lately, the stuff seems to propel me farther than other stuff I used to eat (clif, granola bars, etc). I usually roll with a banana and a few hammer gels, along with Nuun in the water bottle since it has been a little hotter the past few days. It was a brick day today, so I immediately ran for 30 minutes right as I finished the bike.
Did some weightlifting early this morning, saw my Dad pumping iron also before he was going to work. The man can sure lift, I always feel like I am not holding my weight when I see him start doing should shrugs with tons of weight.
The 24 hour race was in the AZ Daily Star today. Good read. I have to buy some more biking shorts, some reflective tape, and some Gold Bond before the big day this Saturday. Everything else is slowly coming together, now the only question I have to ask myself is can I ride 24 hours?