Thursday, December 06, 2007

Post-ride Brunch

I went for an early morning ride today, down near the Santa Cruz River again. Here is a picture of the new shoes.


After the ride, I came home and made steak and eggs, one sweet potato (see the health benefits of eating these), sauteed onions, tomatoes, and avocado. To compliment this dish, I had a nice Earl Grey tea and some Organic Carrot Juice from Trader Joe's. The ride was too short for a beer and it still way to early for that. Besides, we have all weekend to ride and drink.



Figured I should post one of my grub moments for the Daves in Prescott and Flagstaff.

KCE Postponed

I had to postpone the Kentucky Epic Race this weekend due to weather that would have an adverse impact on some portions of the trail. We will still be riding the route, just not as a race. There should be about 7-10 of us out there this weekend.

Cycling’s Drug Problem Leads T-Mobile to End Sponsorship


T-Mobile, the professional cycling team that began this year with the sport’s largest budget and an ambitious plan to reform the sport’s drug problem, lost its sponsor yesterday because of continuing doping controversies. Read more here.

Take on America

Great New York Times Article in today's paper called Intercepting Iran’s Take on America

There are two intelligence analyses that are relevant to the balance of power between the U.S. and Iran — one is the latest U.S. assessment of Iran, which certainly gave a much more complex view of what is happening there. The other is the Iranian National Intelligence Estimate of America, which — my guess — would read something like this:

Skip to next paragraph
Fred R. Conrad/The New York Times

Thomas L. Friedman

To: President Ahmadinejad

From: The Iranian Ministry of Intelligence

Subject: America

As you’ll recall, in the wake of 9/11, we were extremely concerned that the U.S. would develop a covert program to end its addiction to oil, which would be the greatest threat to Iranian national security. In fact, after Bush’s 2006 State of the Union, in which he decried America’s oil addiction, we had “high confidence” that a comprehensive U.S. clean energy policy would emerge. We were wrong.

Our fears that the U.S. was engaged in a covert “Manhattan Project” to achieve energy independence have been “assuaged.” America’s Manhattan Project turns out to be largely confined to the production of corn ethanol in Iowa, which, our analysts have confirmed from cellphone intercepts between lobbyists and Congressmen, is nothing more than a multibillion-dollar payoff to big Iowa farmers and agro-businesses.

True, thanks to Nancy Pelosi, the U.S. Congress decided to increase the miles per gallon required of U.S. car fleets by the year 2020 — which took us by surprise — but we nevertheless “strongly believe” this will not lead to any definitive breaking of America’s oil addiction, since none of the leading presidential candidates has offered an energy policy that would include a tax on oil or carbon that could trigger a truly transformational shift in America away from fossil fuels.

Therefore, it is “very likely” that Iran’s current level of high oil revenues will last for decades and insulate our regime from any decisive pressures from abroad or from our own people.

We have to note that obtaining open-source intelligence in America has become more difficult, because traditional news shows have become more comedic and more comedic news shows more authoritative.

For instance, CNN’s nightly business report is hosted by a man named “Dobbs.” Real journalists come on his show and present transparently propagandistic stories about immigration and trade and then he fulminates about them, much the way our ayatollahs used to do about “Satanic Americans” on late-night Iranian TV. So viewers have no real idea what’s happening in the U.S. economy.

Meanwhile, at 11 p.m., something called “The Daily Show,” which appears on Comedy Central, has fake journalists presenting what turns out to be the real news.

Yes, our last I.N.I.E. in 1990 concluded that after the collapse of communism, America was on track to become the world’s sole superpower and most compelling role model for Muslim youth — including our own. We were wrong. We now have “high confidence” that America is on a path of self-destruction, for three reasons:

First, 9/11 has made America afraid and therefore stupid. The “war on terrorism” is now so deeply imbedded in America’s psyche that we think it is “highly likely” that America will continue to export more fear than hope and will continue to defend things like torture and Guantánamo Bay prison and to favor politicians like Mr. Giuliani, who alienates the rest of the world.

Second, at a time when America’s bridges, roads, airports and Internet bandwidth have fallen behind other industrial powers, including China, we believe that the U.S. opposition to higher taxes — and the fact that the primary campaigns have focused largely on gay marriage, flag-burning and whether the Christian Bible is the literal truth — means it is “highly unlikely” that America will arrest its decline.

Third, all the U.S. presidential candidates are distancing themselves from the core values that made America such a great power and so different from us — in particular America’s long commitment to free trade, open immigration and a reverence for scientific enquiry wherever it leads. Our intel analysts are baffled that the leading Democrat, Mrs. Clinton, no longer believes in globalization and the leading Republican, Mr. Huckabee, never believed in evolution.

U.S. politicians seem determined to appeal either to the most nativist extremes in their respective parties — or to tell voters that something Americans call “the tooth fairy” will make their energy, budget, educational and Social Security deficits painlessly disappear.

Therefore, we conclude with “high confidence” that there is little likelihood that post-9/11 America will, as they say, “get its groove back” anytime soon.

Who needs nukes when you have this kind of America?

God is Great. Long Live the Iranian Revolution.


Wednesday, December 05, 2007

50% chance of rain

Rain is in the forecast for the Kentucky Camp Epic. The race has about 50 races coming from all over Arizona, Colorado, and New Mexico. Currently, we are hashing out whether or not we should postpone the race due to the rain. I am suggesting we move ahead since we will not really damage any of the trail (a lot of it is on fire roads). We need to decide tonight since Tom Purvis from CO wants to leave tomorrow.

Mmmmm... smoothies

I have been downing the smoothies with protein now that it is winter and I have been lifting more. I was lifting about 1-2 times a week, now I have increased that to 3-4 times, mostly high reps. The secret of a smoothie is the banana, frozen fruit, juices (OJ, Cran, Pomegranate), yogurt, soy and/or whey protein. I usually drink one after visiting the gym. Typical workout week:

Monday: Swim, lift
Tuesday: Bike, yoga
Wednesday: Swim, lift, Run (elliptical)
Thursday: Bike, yoga
Friday:
Long swim, Run (elliptical)
Sat: Long Bike
Sun:
Rest

Still having a slight pain in my Achilles Tendon so I am still not running.

Tuesday, December 04, 2007

Suburbia Loop



I decided to connect my Suburbia Loop with my Tucson Mountain Park Route. What followed was about 50 miles of back road fun to TMP, in honor of my dear friend Yuri. A little history of the Suburbia Loop: I did the Suburbia Loop last year to train for the 24hours of Old Pueblo. Some of the old school route has been demolished due to housing construction, but the basic route has stayed the same. When I showed my friend part of the Suburbia Loop, the next week he did it alone and broke his collarbone. Basically, it is a route that has some of the best hidden singletrack in Tucson. Guaranteed.

I added that route to the Santa Cruz River route in order to enter the entrance of TMP. But in reality I just passed Starr Pass Resort and headed back home. I hope to add this new Suburbia-Santa Cruz Loop to the new Hidden Canyon over at TMP for one ultimate, new ride that I can do on a regular basis from the door of my house.

I was surprised by the stats:

48.8 miles
5740 feet of climbing
4:38 moving time
30% singletrack, 65% doubletrack, 5% paved roads/bike paths



Along the open pits near Santa Cruz


A relatively flat route, or so I thought.


Yuri, this one is for you. The entire time I was riding next to the Santa Cruz I was thinking about the canals in Phoenix.


The ultimate mtn bikers playground: a yard full of huge pipes about a foot apart, 10 deep. About the only good thing from the I-10 project is this fun park.




Tucson Mountain Park


River
crossing

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